Honest moment: I am an Empath and it is both a gift and a curse.
While it allows you to deeply connect with others and offer compassion, it can also physically drain you. Being an empath means having a heightened ability to sense and absorb the emotions and energy of others. Empaths feel deeply and are often affected by the moods and feelings of the people around them, which can sometimes be overwhelming and depleting. If I take the time to look deep within, I am almost always struggling in some manner. The internal battle with balancing the emapthetic side of myself, and the side of myself that likes to be a naturally positive, energetic person comes at a physical cost. It is almost always a whirlwind. Can you relate?
The Struggle is Real:
If you’ve ever felt like the weight of the world is on your shoulders, you’re not alone. As an empath, I’ve always been deeply affected by the energy around me—whether it’s the emotions of the people I’m close to, the stress of the world, fear on the news, or the constant buzz of modern life. I absorb it all, sometimes to the point where it becomes overwhelming. And, for me, the hardest part isn’t just feeling everything so deeply—it’s how that emotional and physical stress shows up in my body.
I’ve always known that I feel things more intensely than others. If someone is upset or stressed, I can’t help but feel that too, as if I’m carrying it along with them. I feel the weight of other people's emotions, and over time, I’ve realized that I’ve been carrying this emotional burden in my body, too. From tight shoulders to a racing heart, it’s clear that my body is trying to process everything I’m absorbing—and often, it struggles.
For a long time, I didn’t know how to cope with this. I didn’t know how to protect myself from absorbing so much energy, nor how to release the stress and tension that came with it. I’ve tried different ways to find relief, but one thing that’s truly made a difference in managing both the emotional and physical strain has been incorporating the right supplements into my daily routine. Actually, it's not just that I didn't know how to protect myself. It was slowing down to spend time with myself in order to see what was really hepening. Understanding why I was carrying extra weight, experienced frequent head tension, fight back auto immune issues, show irritability, and so, so much more!
Here are some common signs that your body might be reacting to being an empath:
- Physical Fatigue – You feel drained or exhausted after being around certain people or in busy, emotionally charged environments.
- Tight Muscles or Tension – Stress and emotional energy from others can manifest as physical tension, especially in the neck, shoulders, or back.
- Digestive Issues – Stress or emotional overload can affect your gut, leading to bloating, stomachaches, or other digestive discomforts.
- Tension – Empaths can experience head & body tension when absorbing too much energy or emotion from others.
- Sudden Mood Swings – You might suddenly feel sad, or stressed without an obvious reason, because you're picking up on others' emotions.
- Overwhelmed – Being in crowded or emotionally intense environments can trigger overwhelming feelings.
- Sleep Disruptions – Empaths often find it hard to fall asleep or stay asleep, especially if they've been exposed to a lot of emotional energy during the day.
- Intuitive Sensations – You might experience physical sensations that align with the emotional states of those around you.
- Increased Sensitivity to Environments – Bright lights, loud noises, or chaotic spaces can feel overwhelming, as your senses are heightened.
- Frequent Flair Ups – Stress from absorbing too much emotional energy can weaken your body & system, making you more susceptible to whatever is going around
If you experience these signs, it's important to take care of your emotional and physical well-being by setting boundaries, practicing self-care, and finding ways to protect your energy.
The Challenge of Being an Empath Today:
Living in today’s world feels especially overwhelming for an empath. The constant noise from social media, the stress of the news cycle, and the pressure to meet expectations—all of it can feel like too much. For me, it often seems like my emotions are tied to everything around me. When people close to me are struggling, I feel it. When there’s tension in the air, I can sense it in my body. I even find myself overwhelmed by the sadness of strangers or the collective stressors of the world.
I carry all of this inside, and it’s exhausting. My mind may try to push it all away, but my body doesn’t lie. It holds onto the stress. My shoulders get tight, my chest feels heavy, and my stomach is often in knots. There’s a constant undercurrent of tension that I can’t seem to shake, no matter how much I try to relax.
That’s when I realized that I needed to start taking my self-care more seriously. I couldn’t keep pushing through without addressing the physical toll that my emotional sensitivity was taking. I needed to find a way to support my body and mind, so I began exploring supplements that could help.
Finding the Right Supplements for My Sensitive Body:
As an empath, I’ve learned that my body needs a little more care and attention than most. I’m quick to feel stressed or overwhelmed, so I knew I needed to choose supplements that would support my nervous system, help me manage stress, and promote emotional well-being. Here’s how I started my journey:
- Stress Management
The first thing I did was address the constant stress that I was carrying in my body. I turned to Cortistop. This supplement has been known for its ability to help the body manage cortisol levels. It helps the body maintain it's natural balance/harmony, and it supports the glandular systems of women. I found that it helped me stay more grounded, even when I was feeling overwhelmed. It didn’t erase the stress, but it gave me a little more space to breathe and process it, instead of letting it consume me by wreaking havoc on my body.
I also added Magnesium to my daily routine. Magnesium is known for its calming properties and its ability to ease muscle tension, which was a game-changer for me. I carry so much tension in my body, especially in my shoulders and neck, and magnesium helps to relax those tight muscles. It’s like my body can finally let go of the emotional weight I’ve been holding onto.
- Protecting My Energy
As an empath, I often feel like I’m constantly "taking on" the energy around me—especially when it’s negative or emotionally charged. This can leave me drained, anxious, or even physically unwell. To help protect my energy, I started taking Ashwagandha, another adaptogen. Ashwagandha is known to support adrenal health and promote emotional balance. Over time, I noticed that I was able to handle stressors better without feeling so emotionally and physically depleted. It wasn’t that I stopped feeling deeply, but I felt more resilient. I TRULY see and feel a difference with Ashwaganda. It is like hitting snooze on the emotional noise. - Sleep and Rest
I also realized that my inability to fully relax and my tendency to take on others’ stress was affecting my sleep. I’d lie awake at night, my mind racing with thoughts and emotions. I also wake up early to get the day started, because, you know, people and animals depend on me. In true empathetic style, I put their needs before my own, hence, horrible rest for myself. To help improve my sleep, I began taking things like Magnesium, Spearamint, Green Tea and Lavender supplements. These helped me fall asleep faster, and have a calming effect on my body. Slowly, I found myself getting deeper, more restful sleep, waking up feeling more refreshed and better able to handle the day. - Understanding My Gut
I also realized that my digestive system was being impacted by the constant stress I was carrying. STRESS IS KNOWN TO AFFECT GUT HEALTH, and for someone like me who already feels so much, it made sense that my gut was out of balance. Like what I did there? I not only made those words bold, I underlined & capitolized them for the people in the back! I decided to add both Prebiotics & Probiotics to my routine. Taking probiotics has helped me feel more in tune with my body—less bloated, more energized, and more grounded. When my gut feels right, everything else follows. Magnesium Citrate, Fiber & Enzymes have also made a huge impact on my regularity and gut health. - Supporting Internal Wellness
As an empath, I often feel physically drained from absorbing so much energy, and I’ve learned that my immune system can take a hit when I’m constantly stressed. I began taking Vitamins B & C, Wolfberries and Master Formula to support my immune system. These two have been known to help reduce inflammation and boost the body’s defenses. Since incorporating them, I’ve found that I’m better able to handle the physical effects of stress.
Being Still & Listening to My Body:
I’ve learned that as an empath, my body is like a sponge. I absorb not only the emotions and stress of others, but I also carry it in my body if I’m not careful. Supplements have been an essential part of my journey to protect my energy and heal my body. But it’s not just about taking pills—it’s about tuning in to what my body truly needs. It's learning how to NOT put myself LAST, and instead prioritize time for myself. Wether its taking a bath instead of a shower, or taking a few extra minutes to listen to a good audiobook in the car. These days, I've been listening to 2 good books...How to Hear From GOD. One is by Joyce Meyer and the other is by the great Tony Evans. It's teaching me to not fit GOD in around my scheule, but fitting my schedule around GOD. GOD should come first. It's amazing how in doing so, it's had a ripple affect on me. I am learning to connect deeper with Him and to spend quiet time with myself as well.
I’ve had to learn to set boundaries, protect my emotional space, and care for my body in a way that feels right for me. Supplements have helped, but they’re just one part of the equation. It’s also about being mindful of how I manage my energy, taking breaks when I need to, and learning to say no when it’s too much.
The true key is slowing down & letting go of control—whether that’s additional rest, quality supplements, or simply a moment of quiet to recharge. The control of trying to make everything perfect for everyone else takes its toll on the giver.
If you’re an empath like me, I encourage you to consider how you can take care of yourself in a way that feels nurturing and supportive. The world may never slow down, but we can always find ways to slow down and protect our peace. You only live once and life goes by fast. Don't look back and barely remember the special times that mattered most.
Be present. Be whole.
0 Comments